How to Restore and Strengthen Your Pelvic Floor with Flobility

The pelvic floor plays a critical role in maintaining core stability, supporting internal organs, and facilitating efficient movement. However, when the pelvic floor is dysfunctional, it can lead to a host of problems, including hip instability, poor posture, and even breathing difficulties. At Flobility, we focus on restoring the pelvic floor by addressing the root cause—hip alignment and intra-abdominal pressure.

Here’s how Flobility helps you recover and strengthen your pelvic floor:

Step 1: Fix Hip Alignment to Restore Pelvic Floor Function

The pelvic floor is deeply connected to the hips, and restoring hip stability is the first step in recovering pelvic floor function. At Flobility, we focus on exercises that strengthen the abductors and adductors, as these muscles play a key role in opening and stabilizing the hips. By improving hip alignment, you allow the pelvic floor to function more effectively, ensuring better support and control.

Step 2: Improve Intra-Abdominal Pressure for Core Stability

Intra-abdominal pressure is crucial for both core stability and pelvic floor function. The diaphragm, psoas, and QLs (quadratus lumborum) all work together to regulate this pressure, which directly affects the pelvic floor. Flobility’s programs emphasize proper rib and pelvic positioning to optimize this pressure, ensuring that the diaphragm and pelvic floor work in harmony. When intra-abdominal pressure is balanced, the pelvic floor can contract and relax effectively, supporting better movement and reducing dysfunction.

Step 3: Use Air to Stretch and Contract the Pelvic Floor

The pelvic floor is not a lever muscle like the biceps—it requires air to stretch and contract properly. Most people struggle to direct air into their lower pubis area, which limits their ability to stretch and strengthen the pelvic floor. Flobility teaches a step-by-step method to guide you in using breathwork to target the pelvic floor, allowing for proper stretching and contraction. By learning how to put air into the pelvic region, you unlock the ability to control and strengthen this crucial part of the body.

What to Expect

 • Restored hip alignment that supports pelvic floor function.

 • Improved intra-abdominal pressure for better core stability and movement.

 • Stronger and more responsive pelvic floor through guided breathwork.

 • Reduced pelvic floor dysfunction by addressing hip and diaphragm imbalances.

Start Strengthening Your Pelvic Floor Today

Ready to restore and strengthen your pelvic floor? Download the Flobility app today and start your journey to better pelvic health and core stability through our step-by-step method.