Flobility’s Pain Map: Prehab & Rehab for Full-Body Pain Relief

Pain is often a sign of muscle imbalances, misalignment, or overuse, and addressing the root cause requires a targeted approach. Flobility’s Pain Map is designed to help you prevent and rehabilitate pain through strength training. Whether you’re dealing with lower back pain, knee discomfort, or tension in your shoulders, our Pain Map guides you through exercises that strengthen and release the muscles contributing to your pain, all in a systematic and structured way.

Here’s how Flobility’s Pain Map helps you address and relieve pain:

Step 1: Identify the Source of Your Pain

The Pain Map is organized by specific areas of the body, such as lower back pain, knee pain, and shoulder pain. Each section highlights the muscles that need to be strengthened or released to correct the imbalances causing the pain. By understanding which muscles are involved, you can target the root cause of your discomfort, rather than just treating the symptoms.

Categories in the Pain Map include:

 • Lower Back Pain

 • Knee Pain

 • Abdominal/Core Pain

 • Neck Pain

 • Ankle & Foot Pain

 • Hip Pain

 • Shoulder Pain

 • Upper Back Pain

 • Wrist & Elbow Pain

Step 2: Strengthen and Release Muscles in Order of Importance

For each type of pain, the Pain Map provides a sequence of muscle focuses, ranked from primary to tertiary order. This ensures that you are addressing the most important muscles first, creating a foundation for long-term relief. For example, if you’re dealing with lower back pain, the glutes are identified as the primary muscle focus, followed by the abs/core, and finally the psoas. By working through this hierarchy, you strengthen and release the muscles that contribute to pain in a structured, effective way.

Example: Lower Back Pain

 • Primary: Glutes

 • Secondary: Abs/Core

 • Tertiary: Psoas

Each category in the Pain Map follows a similar structure, guiding you through specific exercises designed to release tension and build strength where it’s needed most.

Step 3: Use Prehab and Rehab to Prevent Future Pain

Flobility’s Pain Map doesn’t just focus on rehabilitation—it’s also designed for prehab to prevent future pain. By strengthening and releasing key muscle groups, you create balance and alignment in your body, reducing the likelihood of injury and chronic discomfort. Whether you’re recovering from pain or want to prevent it, the Pain Map gives you the tools to move with confidence and reduce the risk of recurring pain.

What to Expect

 • Targeted muscle strengthening and release for pain relief.

 • A structured approach to addressing muscle imbalances that contribute to pain.

 • Improved posture and alignment through systematic muscle focus.

 • Reduced risk of future pain through prehab and long-term strength training.

Start Using the Pain Map Today

Ready to relieve pain and improve your overall movement? Download the Flobility app today and start using the Pain Map to strengthen and release the muscles that contribute to your pain.